G R
O W
Our objective at Physique Lab is to practice our understanding of exercise physiology and to create training platforms based on current researched philosophies, established exercise practices and our own personal experience. We practice what we preach.
We create these exercise programs based on this and modify the training to fit your personal goals. Our approach to all facets of physique development is incredibly flexible and assembled around the individual’s development, schedule & goals.
Our approach is based on the foundation that you get the fastest and safest results as possible, while still enjoying your life.
Physique Lab™ at your service—
Providing access to research based training, guidance, experiences, experimentation and the motivation you need to succeed with your physique based goals.
We specialise in
Exercise programming, muscle tissue gain, fat-loss, body recomposition, sporting performance & physique competition preparation.
Our body is our Lab
We realise that no two people are the same. Each with their own goals, careers, habits, inspiration & more. These can vary greatly from one person to another. Experimentation into what the individual wants, needs and enjoys is an area that we delve into and explore methodically in a customised fashion.
The substructure
Our process is simple - The client's get the results they deserve. We take into account all of the characteristics of their lives and customise their training and nutrition appropriately. Our aim is that you get your results in the fastest, realistic span of time and in the safest manner, while still being able to enjoy your life.
Declan Mount
I am a Father, Fiancé, Personal trainer / coach, natural bodybuilder, ice-cream lover & owner of Physique Lab™. I am a big believer in having a balanced lifestyle and ensure on delivering an ethical, friendly and progressive approach to health and fitness.
What is it like to train with me online
My love is in the process of progress. It's the reason why what I do; doesn’t feel like an occupation. Even though we may not see each other face to face, I am there with you every step. I will put you on the right track and keep you accountable to your physical goals. I take pride in being told that I under promise and over deliver with my client programming. I will create the process from A-to-B and produce a sustainable and balanced plan for you to follow. The required adjustments are made when needed, until we achieve your personal goal.
Best, Declan.