I heard an interesting quote today
"It’s almost as tho we are a diamond covered in shit & we are taught; Go get more diamond. Once you get more diamond, you will be ok…. You could go get more diamond… OR... You could just wipe the shit off. You are already the diamond.”
Read More6 tips on how I coach & educate my clients to do so…
Read MoreSo your diet is finished. Now it's time to eat whatever you want again. Well… Wait a minute, hear me out! I bet that sounds like a great idea to anyone coming to the end of a dieting phase. I am going to tell you why it is a bad idea and what to do instead…
Read MoreTalking to the general population and bodybuilders, there is something to be said about mental intensity during an exercise. It's all well and good to smash 2 servings of pre-workout, get psyched up and hit a random PR on a set of heavy squats, going to all out failure. Acutely this feels great, strokes the ego and you have something to talk about.
Read MoreOne certain way to spin your wheels in relation to body composition goals is to focus on acute physiological feelings. ~ sweating ~ panting ~ heart rate ~ lying in a heap ~ getting a sik pump brah ~ DOMS ~ jelly legs etc. All come to mind. Don't get me wrong, there is nothing inherently wrong with these things. But they are not something that are set in stone. Maybe there is a smarter way?
Read MoreTop athletes of today understand that sound nutrition, peak conditioning and practicing their craft are fundamental pillars in performing at your best when it comes to show day. One of the most important factors that is overlooked is sleep, which plays a comparatively influential role. Low quantity and quality of sleep can affect:
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