The training log is a tool that all serious lifters have in their gym bag. It helps guide and encourage progression within your workouts.

• PERSONAL TRAINER: Logging your client workouts will set you apart from the next guy. Guide and encourage your client progression without the guesswork. This will be a game changer for you and your clients. (Contact via email if you wish to bulk buy for discount)

• EASY TO USE & READ LAYOUT: Each page has enough space to fill out 11 exercises & 6 sets for each exercise. Total of 66 sets per workout.

• MONITOR: Monitor your bodyweight, measurements and body-fat percentage at the front of the book

• UNIQUE "PRIOR LIFT" FEATURE: A section on every page to encourage and enable linear development from one session to the next.

• CARDIO / CONDITIONING: This section covers - time, distance & calories burned. With enough room for notes.

• TRAINING NOTES: This space at the bottom of each log page is a reminder for future workouts. E.g. Repetition tempos, attachments used, felt a niggle during a certain exercise, how you felt etc.

• SIZE: 148mm x 210mm (A5).

• ALWAYS LOOSING YOUR PEN: Why not put your pen into the ring bind so it is there for your next workout.

• TRACK YOUR CALORIES: Track your calories and macronutrients with every training session.

• HOW LONG WILL IT LAST: 50 full workouts. If you train 5 days per week, this logbook will last 2.5 months.

• MONEY BACK GUARANTEE: If for whatever reason you are unhappy with your purchase, we will offer a full refund.