If your goal is unmatched development in muscle mass, strength and improved motor control then this is the program for you. Developed by Physique Lab owner and coach, Declan Mount.

The primary goal behind this program is to catapult progress in muscular hypertrophy, break old patterns and formed habits that are holding back progress. Unlock your potential, and leave noting to question. Where art and science meet.

• Muscle hypertrophy improvements in shorter periods of time

• Learn and improve movement patterns 

• Improve muscular development and balance between body parts 

• Gain strength

• Break through a stubborn plateau

• Upper & lower body mobility program

• Plenty of variety and mailability within the program

• Improved body composition (Lean mass or fat loss phases)

• Clean up movement mechanics and help remove any niggles that you have acquired from sub-optimal exercise technique and repetition cadence

• 360º performance improvement: Power, speed & strength

• Grow stubborn calves and other weak body parts with unique techniques 

• Improve health, energy, mood, immune function and sleep

• Detailed plan: exercises, rest times, rep cadence, training cycles, percentage based on main lifts, RPE, tapering & de-loading periods 
  

• Improve overall movement mechanics, performance, posture and mobility.

• Detailed descriptions of exercise execution to improve muscular contraction 

• Abdominal program (x4) Designed to bulletproof the full anterior core